The running world is populated with people who know how to accomplish goals. The measurement of those goals occurs on race day. A few common race day stratagies can lead you to a strong finish in 2010.
1. Know the course. To perform well on race day, runners learn the course. It’s important to know the location of the finish line and the milestones that lead to it. It’s also helpful to anticipate the difficulties that will be encountered along the way. As you consider the work you’ll do in 2010, make sure the finish line for each of your goals is clearly identified. What are the milestones that lead to those goal finish lines?
2. Let the course determine the pace. Most runners have a specific time target within which they wish to complete the race. To reach the target a runner must average a certain pace. Rather than maintain a constant pace throughout the race, a runner will adjust to the demands of the course. It’s okay to slow down a bit on the uphills if one makes use of the downhills to push a little faster. There are sure to be setbacks and difficult periods in the upcoming year. Don’t be discouraged if the pace of your progress slows at times. Balance these periods by stepping on the gas when resistance is low.
3. Run the mile you’re in. Make sure the present challenge has your full attention. Don’t allow distraction to hinder your performance or rob you of the satisfaction of your current accomplishment.
And if you’re struggling to define your 2010 “race goals”, here are a few resources for inspiration:
Chris Brogan – Chris’ post here outlines a different approach to goal-setting.
Richard Swenson – Dr. Swenson’s book Margin (Amazon affiliate link) will give you plenty of food for thought and some practical suggestions for goals.
What are your 2010 goals and what will you do to accomplish them?